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                                      How can I prepare for a colonic?

Taking the proper precautions before undergoing a colonic can make a big difference.                             

At least  24 hours prior to your treatment we strongly recommend to following regime:

  •   Avoid carbonated beverages, alcohol and red meat

  •   To enhance your colonic treatment focus on eating fruits and vegetables

  •   Avoid "gassy" food, such as beans, cabbage, onions, etc.

  •   Most importantly HYDRATION -  Remember to drink at least 2-liter water​