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🌿 Prepare for Your Colonic at Harmonic Body Clinic

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At Harmonic Body Clinic, your comfort and well-being are our priority. Proper preparation helps you get the most out of your colonic session, making the experience smoother and more effective.

 

🗓 One Day Before Your Session

• Hydrate: Drink at least 2 liters of water to support digestion and colon health.

• Eat Light: Focus on fruits, vegetables, and soups. Avoid heavy, greasy, or processed foods.

• Avoid: Alcohol, caffeine, red meat, dairy, and carbonated drinks.

 

🕐 On the Day of Your Session

• Eat Light: Avoid meals at least 2 hours before your appointment.

• Hydrate Wisely: Continue drinking water, but don’t overdo it right before your session.

• Dress Comfortably: Wear loose clothing. A gown will be provided during your session.

• Arrive Relaxed: Give yourself a few extra minutes to settle in and focus on your well-being.

 

⚠️ Additional Tips

• Limit caffeine and alcohol to prevent dehydration.

• Avoid heavy or processed foods that may cause bloating.

• If you have medical conditions, are pregnant, or taking medications, please inform us beforehand.