Some people have immediate positive benefits as soon as they have had a colonic.
   

These can be: 

 

• A general feeling of wellness and increased energy

• Reduced bloating   

• Flatter abdomen   

• Clearer, sharper vision 

• Increased mental agility   

• Better quality sleep

 

Your colonic is the start, it is up to you to take an active part by reviewing your diet, lifestyle and by having regular colonics, and you can significantly improve your health and wellbeing.

   

   If you can…….

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• Have a relaxing day and take some time for yourself.

• Try to follow the advice as discussed with your therapist.

• Eat lightly and simply and remember to chew well.

• Drink an extra litre of water especially for the first 48 hours.

• You will have absorbed a lot of water during your treatment, so you may pass more water than usual, this will settle quickly.

• You may have more wind and ‘rumbling’.  This is the colon becoming active again and producing ‘good bugs’.

• Avoid rigorous exercise, especially lifting heavy weights for 24 hours.

 

Some people feel a little ‘washed out’ for a while as toxins have been moved from your colon around your body.

   

• This is known as a ‘healing crisis’ and can be mild or quite noticeable.   

• It is the body cleaning itself and should disappear within 24-48 hours 

• Not all people experience this, but it is something to be aware of BUT NOT TO BE WORRY ABOUT 

   It is a positive reaction!

   Drink plenty of water to help your body flush these toxins and waste out.

 

   You may experience -

• Cold-like symptoms

• Headaches   

• Tiredness   

• Skin Blemishes   

• Passing more urine

 

 DO NOT HESITATE IN CONTACTING US IF YOU ARE WORRIED OR FOR FURTHER ADVICE